Do you want the best for yourself? Are you willing to put forth the effort to achieve your wellness goals?

Health coaching is a holistic approach to wellness that focuses on helping individuals make sustainable lifestyle changes to improve their overall health and well-being. Health coaches work with clients to identify their individual goals and challenges, and then develop a personalized plan to help them achieve those goals. Health coaching is forward looking and focuses on your strengths.

I use the practical Sanskrit concepts of sthira and sukha when working with clients. You will work with a balance of "effort and ease" to meet your health and well-being goals.

I can help you with a variety of health-related issues and in some cases you may have received a behavioral prescription from your healthcare provider including:

• Eating healthier and even switching to a plant-based diet
• Weight loss
• Exercise and movement
• Stress management
• Increasing social engagement and community in your life
• Chronic disease management
• Sleep improvement
• Smoking cessation
• Reducing your carbon footprint

"I can help you get from where you are today to where you want to be.

Book a complimentary discovery call today."

Transform your life. Click the button at the top of the page to schedule a complimentary discovery call today. We will meet on Zoom for all discovery meetings and coaching calls.

Experience a more personalized yoga asana experience with one-on-one sessions. Each 60- minute class is customized to meet your goals. Available online or in-person in Madison, WI. Includes an initial 20-minute phone consultation that will help me prepare for your first private session. Package rates available. Travel fee may apply.